In the kind of digital life we are living, we are using distinct devices that make us stare at their screens often. The previous week we had seen the ways to reduce screen time. But, why should anyone reduce screen time? We should minimize our screen time to benefit our health, relationships, and lifestyle. We all know we need to give up something to gain something. That way, when we give up screen time, we gain on something else or rather many things.  More time within 24 hours : We all have the same 24 hours but some of us keep fretting that we don’t have enough time for anything. When we limit our screen time, we have much more time to do things that we couldn’t spare time for. Usually, we waste a lot of time on watching TV or social media. When we limit this time, we can spend much more time with our family, friends and even indulge in our favorite hobbies.  Improve concentration levels : When a lot of time is wasted on scrolling screens, one thin...