The way technology has engulfed our lives has made it irresistible and very difficult for us to stay away from any sort of screen, whether it is our computer, smartphone, tab or television. However, to reduce strain on our eyes and brain, we ought to reduce our screen time. Though we cannot cut off screen time in totality as most of our work is done using computers and various other screens, we can definitely minimize the time we stare at the screens unproductively. Following these simple rules, we can considerably reduce our screen time and give our eyes some rest. Have quality family time : Most of us tend to catch up with the news or other social media updates while having our meals. Ensure you keep your smartphones away from you and turn off the television sets before you start your meals, whether it is breakfast, lunch or dinner. This way you will also get some quality time to spend with your family and strengthen your bond.  Demarcate office and personal time :...