Skip to main content

Tips for Safe Exercising -Avontix



Guys! How are we doing with our AFC? Awesome… right? It’s been great to see so many of our colleagues take part in the AFC with great enthusiasm right from day one. It’s even greater to see that the enthusiasm is not dwindling with time. All of us at some point in time or the other have had few doubts regarding our exercises and how safe it is to start working out all of a sudden. So, let’s see how we can exercise safely.
Warm up:  The first thing to be noted is we should never start exercising straight away. Take 10 minutes time to warm up first and prepare yourself for the exercise regimen.
Start slowly: Don’t jumpstart with heavy workout sessions and don’t exercise for long sessions. Start with simple and basic exercises.

  • Start with slow walking and increase your pace gradually to do brisk walking after few days.
  • Be gentle with your body and don’t exert much pressure straight away. In the beginning days, it’s alright to walk or do mild exercise 2-3 times a week.
  • It is also very appropriate to start with a time frame of 15 minutes for your exercise and then gradually increase it so that you don’t strain yourselves. 

Don’t train too hard: Doing anything excessively is not good for health. Don’t ever train too hard to put yourselves in the risk of injuries. Training excessively can cause wear & tear of certain body parts, stress injuries and sore joints or muscles.
Understand body signals: Stop working out when your body signals to do so. Fatigue and feeling sick are the signals to give a break to exercise routine.
Select appropriate outfit: Your clothes should not hamper your efforts of workouts. Select clothes and shoes in which you can be comfortable. Make sure your shoes give enough cushioning to your feet to eliminate any kind of injuries or sores.
Energize: Drink plenty of water and keep yourself hydrated during workouts. Also, include some health fluids and nuts to gain instant energy.

Exercising is a healthy lifestyle and has numerous benefits. Congratulations to all of us that we have already started putting efforts in making ourselves fit. Happy and safe exercising to all!

Visit: Avontix

Comments

Popular posts from this blog

Rules and Regulations that Govern Healthcare Documentation -Avontix

Picture courtesy: Google Images Healthcare documentation as the name suggests deals with the documentation of healthcare procedures and treatments provided to a patient. As a way to minimize the workload of physicians in documenting their processes in providing healthcare to patients, healthcare documentation plays a critical role in the healthcare industry and gives the physicians much-needed extra time to spend on looking at a more number patients. For the people in healthcare documentation jobs, it is not just sufficient to master the English language skills and medical terminology to be able to do their work efficiently. There are certain points related to the federal rules and regulations that are to be taken care of while transcribing the data accurately within the set time limits. Professional healthcare documentation specialists are expected to be aware of these legal requirements and act accordingly. Confidentiality of patient information: Medical details of a...

Accurate Healthcare Documentation – Key to Improved Revenues

According to the leading health information management professionals, accuracy in healthcaredocumentation and allied services is critical to the generation of revenues to the healthcare facilities. The reasoning given by them is that accurate healthcare documentation fosters the productivity of physicians which leads to increased revenues for the organization. The measures taken by healthcare documentationcompanies for accuracy in transcription should be followed right from the beginning. A template kind of thing should be given to the physicians so as to generate a complete patient chart. Following this method gives great results as the medical transcriptionists will be able to provide complete transcription reports with high-levels of accuracy when they have the full-fledged patient chart. The transcription reports that are generated quickly and accurately pave the way to the faster medical coding of procedures and processes and then the medical billers also have their inpu...

Good Listening Skills Lead to Effective Communication - Avontix

Picture courtesy: toolshero.com T o engage in effective communication, one needs to listen properly and respond. We all know there’s a difference between hearing and listening. When a sound is sensed by the ears, hearing happens; this doesn’t require any special efforts. However, listening happens only when we consciously put efforts to understand the meaning of the words.This requires concentration on what others are saying. Listening by itself requires efforts, so one can understand that listening well requires much more efforts and concentration. To be able to mingle with others easily and actively participate in conversations, it is important that we listen well. Many people wrongly assume that if they are not talking much and letting others do the talking, they are good listeners. What happens in such cases is that they might be hearing to what others say rather than listening well. Listening is an art in itself that needs the practice to perfect. Here are some pointers...