Skip to main content

Tips for Safe Exercising -Avontix



Guys! How are we doing with our AFC? Awesome… right? It’s been great to see so many of our colleagues take part in the AFC with great enthusiasm right from day one. It’s even greater to see that the enthusiasm is not dwindling with time. All of us at some point in time or the other have had few doubts regarding our exercises and how safe it is to start working out all of a sudden. So, let’s see how we can exercise safely.
Warm up:  The first thing to be noted is we should never start exercising straight away. Take 10 minutes time to warm up first and prepare yourself for the exercise regimen.
Start slowly: Don’t jumpstart with heavy workout sessions and don’t exercise for long sessions. Start with simple and basic exercises.

  • Start with slow walking and increase your pace gradually to do brisk walking after few days.
  • Be gentle with your body and don’t exert much pressure straight away. In the beginning days, it’s alright to walk or do mild exercise 2-3 times a week.
  • It is also very appropriate to start with a time frame of 15 minutes for your exercise and then gradually increase it so that you don’t strain yourselves. 

Don’t train too hard: Doing anything excessively is not good for health. Don’t ever train too hard to put yourselves in the risk of injuries. Training excessively can cause wear & tear of certain body parts, stress injuries and sore joints or muscles.
Understand body signals: Stop working out when your body signals to do so. Fatigue and feeling sick are the signals to give a break to exercise routine.
Select appropriate outfit: Your clothes should not hamper your efforts of workouts. Select clothes and shoes in which you can be comfortable. Make sure your shoes give enough cushioning to your feet to eliminate any kind of injuries or sores.
Energize: Drink plenty of water and keep yourself hydrated during workouts. Also, include some health fluids and nuts to gain instant energy.

Exercising is a healthy lifestyle and has numerous benefits. Congratulations to all of us that we have already started putting efforts in making ourselves fit. Happy and safe exercising to all!

Visit: Avontix

Labels:

Comments

Post a Comment

Popular posts from this blog

Hey Medical Transcriptionists, You’ll Love these Smart Online Resources

Who wouldn’t say they like a little extra help, be it at work or anywhere else?! Especially if you are a medical transcriptionist, you could be confused about a peculiar sounding word, the spelling of a doctor’s name that sounds funny, or maybe struggling with an unclear dictation where drug names sound French!We bring you five great sites to help you along the way. Just bookmark them for any-day reference! 1.      OneLook ( www.onelook.com ) You can quickly look up abbreviations, acronyms and medical words/phrases at this awesome online dictionary. It has amazing wildcard search options and other advanced search tools. Wildcard search means looking for a word in the dictionary that you cannot spell. You can check out the wildcards link at the end of the page to know how to use this option. The site’s features are a step ahead of other sites. You can look at the example searches on the homepage to know how yo
Post a Comment
Read more

That’s Hilarious! Funny Must-Read Medical Transcription Errors!

Doctors every now and then come across some very critical bloopers from medical transcriptionists. Some of these can be downright funny! It’s common for transcription errors to creep in for various reasons like the dictation might not be clear, too many medical terms stuffed in, or misunderstanding at the transcriptionist’s end. Medical transcriptionists vary in experience and skill and may not be well versed with some medical terms. Here is a compilation of some very funny transcription mistakes you could note to avoid being on the receiving end of the laughter!     ·   " Eyes and nose continue to be within normal limits" (I & O).    ·     "History of sick as hell disease" (sickle cell)    ·     "She was a bitch and grinned " (a bit chagrined).    ·     "The last day the patient took their meds was for beaver ."  (forever).    ·     “49 year old occasional male” (Caucasian male).    ·     “Borderline respect
Post a Comment
Read more

Medical Transcription as a promising career choice. -Avontix

Have you ever given a thought about taking Medical transcription as a career option? Here are the reasons why you should start thinking! You might wonder who is a medical transcriptionist. To keep it simple, they are the one who makes doctor looks good on paper! A medical transcriptionist is the one who converts voice recorded reports as dictated by the physicians into text format. Medical transcription  jobs are booming than ever right now, with huge amount of opportunities for skilled, focused and hardworking individuals.  Despite global economic downtrend, the Medical Transcription (MT) industry is looking for a further growth suggested by a report of the NASSCOM stating that recession has not hit the healthcare industry. It also states that MT industry is here to stay. India remained a preferred offshore destination primarily due to availability of manpower and industry maturity. Medical transcription companies in Mysore observe that the demand for medical transcriptionis
1 comment
Read more